Cookies, chocolate chip sandwich, with creme filling

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 17.7 g · 159 kcal/100g
Carbs 63.5 g · 254 kcal/100g
Water 15 g
Total energy 425 kcal

Macro balance aligns with EFSA guidelines (3% protein, 37% fat, 60% carbs)

Fat quality 61 / 100 How is this scored?
Total fat
17.7g
Saturated
5.9g
Monounsat.
4.5g
Polyunsat.
6.4g
Omega-6
6.02g

Saturated fat is 12.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.8 mg
Vitamin K 4 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.8 mg
Vitamin B6 0.02 mg
Folate (B9) 56 µg
Vitamin B12 0.02 µg

Minerals

Calcium 0 mg
Iron 1.1 mg
Magnesium 25 mg
Phosphorus 59 mg
Potassium 94 mg
Sodium 279 mg
Zinc 0.7 mg
Copper 0.21 mg
Selenium 11.8 µg

Notable source of Folate (B9) (28% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.