Cookies, chocolate, made with rice cereal

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 19.4 g · 174 kcal/100g
Carbs 63.3 g · 253 kcal/100g
Fiber 1.6 g
Water 13 g
Total energy 440 kcal

Macro balance aligns with EFSA guidelines (3% protein, 40% fat, 57% carbs)

Fat quality 40 / 100 How is this scored?
Total fat
19.4g
Saturated
11.3g
Monounsat.
4.0g
Polyunsat.
3.0g
Omega-6
2.86g

Saturated fat is 23.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 4 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.33 mg
Folate (B9) 24 µg
Vitamin B12 0.07 µg

Minerals

Calcium 32 mg
Iron 2.5 mg
Magnesium 38 mg
Phosphorus 96 mg
Potassium 227 mg
Sodium 210 mg
Zinc 0.7 mg
Copper 0.18 mg
Selenium 9.3 µg

Notable source of Thiamin (B1) (32% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.