Cookies, marshmallow, with rice cereal and chocolate chips

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 18.2 g · 164 kcal/100g
Carbs 63.3 g · 253 kcal/100g
Water 12 g
Total energy 435 kcal

Macro balance aligns with EFSA guidelines (4% protein, 38% fat, 58% carbs)

Fat quality 38 / 100 How is this scored?
Total fat
18.2g
Saturated
11.4g
Monounsat.
4.2g
Polyunsat.
1.8g
Omega-6
1.63g

Saturated fat is 23.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.7 mg
Vitamin K 7 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.77 mg
Niacin (B3) 5.5 mg
Vitamin B6 0.91 mg
Folate (B9) 36 µg
Vitamin B12 0.04 µg

Minerals

Calcium 0 mg
Iron 1.6 mg
Magnesium 51 mg
Phosphorus 98 mg
Potassium 227 mg
Sodium 341 mg
Zinc 1.1 mg
Copper 0.43 mg
Selenium 4.2 µg

Notable source of Vitamin B6 (65% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.