Crackers, flavored, fish-shaped

Plant foods · Grains · Baked goods

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 17.7 g · 159 kcal/100g
Carbs 65.7 g · 263 kcal/100g
Fiber 3.1 g
Water 3 g
Total energy 463 kcal

Macro balance aligns with EFSA guidelines (9% protein, 34% fat, 57% carbs)

Fat quality 81 / 100 How is this scored?
Total fat
17.7g
Saturated
2.1g
Monounsat.
10.3g
Polyunsat.
3.9g
Omega-3
0.40g
Omega-6
3.48g

Saturated fat is 4.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin E 3.7 mg
Vitamin K 28 µg
Thiamin (B1) 0.81 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.09 mg
Folate (B9) 153 µg

Minerals

Calcium 83 mg
Iron 4.6 mg
Magnesium 25 mg
Phosphorus 167 mg
Potassium 224 mg
Sodium 970 mg
Zinc 1.1 mg
Copper 0.13 mg
Manganese 0.57 mg
Selenium 4.0 µg

Notable source of Folate (B9) (76% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.