Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Plant foods · Grains · Baked goods

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 5.2 g · 47 kcal/100g
Carbs 45.8 g · 183 kcal/100g
Fiber 4.3 g
Water 43 g
Total energy 248 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
5.2g
Saturated
1.0g
Monounsat.
2.0g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.50g

Saturated fat is 3.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 38.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 2.8 mg
Vitamin B6 0.07 mg
Folate (B9) 36 µg
Vitamin B12 0.00 µg

Minerals

Calcium 138 mg
Iron 2.6 mg
Magnesium 12 mg
Phosphorus 51 mg
Potassium 75 mg
Sodium 447 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.21 mg
Selenium 0.4 µg

Notable source of Riboflavin (B2) (36% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.