Roselle, raw

Plant foods · Fruits · All fruits

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 11.3 g · 45 kcal/100g
Water 87 g
Total energy 49 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.6g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 12.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Vitamin B12 0.00 µg

Minerals

Calcium 215 mg
Iron 1.5 mg
Magnesium 51 mg
Phosphorus 37 mg
Potassium 208 mg
Sodium 6 mg

Notable source of Calcium (27% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.