Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 15.4 g · 139 kcal/100g
Carbs 76.9 g · 308 kcal/100g
Fiber 3.0 g
Water 2 g
Total energy 456 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
15.4g
Saturated
5.7g
Monounsat.
4.9g
Polyunsat.
1.4g
Omega-3
0.03g
Omega-6
1.33g

Saturated fat is 11.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 49.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 30 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.07 mg
Folate (B9) 7 µg

Minerals

Calcium 28 mg
Iron 0.6 mg
Magnesium 15 mg
Phosphorus 57 mg
Potassium 86 mg
Sodium 890 mg
Zinc 0.4 mg
Copper 0.09 mg
Manganese 0.30 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 15% of EU NRV per 100 g.