Crackers, gluten-free, multi-seeded and multigrain

Plant foods · Grains · Baked goods

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 15.8 g · 143 kcal/100g
Carbs 66.3 g · 265 kcal/100g
Fiber 10.2 g
Water 4 g
Total energy 453 kcal

Macro balance aligns with EFSA guidelines (10% protein, 31% fat, 59% carbs)

Fat quality 90 / 100 How is this scored?
Total fat
15.8g
Saturated
2.1g
Monounsat.
7.0g
Polyunsat.
6.0g
Omega-3
0.92g
Omega-6
5.04g

Saturated fat is 4.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 14 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.37 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 238 mg
Iron 2.8 mg
Magnesium 164 mg
Phosphorus 374 mg
Potassium 381 mg
Sodium 438 mg
Zinc 2.6 mg
Copper 0.55 mg
Manganese 2.45 mg
Selenium 17.4 µg

Notable source of Manganese (122% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.