Waffles, gluten-free, frozen, ready-to-heat

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 8.8 g · 80 kcal/100g
Carbs 43.1 g · 172 kcal/100g
Fiber 1.4 g
Water 43 g
Total energy 263 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 92 / 100 How is this scored?
Total fat
8.8g
Saturated
0.8g
Monounsat.
4.5g
Polyunsat.
2.4g
Omega-3
0.77g
Omega-6
1.59g

Saturated fat is 2.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.1 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 11 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.07 mg
Folate (B9) 8 µg
Vitamin B12 2.68 µg

Minerals

Calcium 40 mg
Iron 0.6 mg
Magnesium 31 mg
Phosphorus 359 mg
Potassium 124 mg
Sodium 505 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.78 mg
Selenium 0.4 µg

Notable source of Vitamin B12 (107% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.