Pancakes, gluten-free, frozen, ready-to-heat

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 40.3 g · 161 kcal/100g
Fiber 1.5 g
Water 50 g
Total energy 215 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 93 / 100 How is this scored?
Total fat
4.6g
Saturated
0.5g
Monounsat.
2.4g
Polyunsat.
1.2g
Omega-3
0.28g
Omega-6
0.94g

Saturated fat is 2.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.4 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.6 mg
Vitamin B6 0.08 mg
Folate (B9) 9 µg
Vitamin B12 2.83 µg

Minerals

Calcium 39 mg
Iron 0.7 mg
Magnesium 34 mg
Phosphorus 306 mg
Potassium 127 mg
Sodium 331 mg
Zinc 0.6 mg
Copper 0.11 mg
Manganese 0.93 mg
Selenium 0.4 µg

Notable source of Vitamin B12 (113% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.