Rolls, dinner, sweet

Plant foods · Grains · Baked goods

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 7.4 g · 66 kcal/100g
Carbs 53.6 g · 214 kcal/100g
Fiber 3.1 g
Water 28 g
Total energy 321 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
7.4g
Saturated
3.5g
Monounsat.
1.9g
Polyunsat.
0.9g
Omega-3
0.04g
Omega-6
0.76g

Saturated fat is 9.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.5 (target ≤ 4).

Protein quality 69 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 69%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Lysine (69% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.11 mg
Folate (B9) 91 µg
Vitamin B12 0.21 µg

Minerals

Calcium 62 mg
Iron 2.7 mg
Magnesium 24 mg
Phosphorus 127 mg
Potassium 149 mg
Sodium 253 mg
Zinc 0.9 mg
Copper 0.10 mg
Manganese 0.40 mg
Selenium 8.5 µg

Notable source of Folate (B9) (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.