Rose-apples, raw

Plant foods · Fruits · All fruits

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Water 93 g
Total energy 25 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.3g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 22.3 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.8 mg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 8 mg
Potassium 123 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.03 mg

Notable source of Vitamin C (28% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.