Strawberries, canned, heavy syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 23.5 g · 94 kcal/100g
Fiber 1.7 g
Water 75 g
Total energy 92 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 31.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 28 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.5 mg
Magnesium 8 mg
Phosphorus 12 mg
Potassium 86 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.20 mg
Selenium 0.3 µg

Notable source of Vitamin C (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.