Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 9.1 g · 37 kcal/100g
Fiber 2.1 g
Water 90 g
Total energy 35 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 41.2 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.8 mg
Magnesium 11 mg
Phosphorus 13 mg
Potassium 148 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.29 mg
Selenium 0.7 µg

Notable source of Vitamin C (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.