Strawberries, frozen, sweetened, sliced

Plant foods · Fruits · All fruits

g
Macronutrients 34 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 25.9 g · 104 kcal/100g
Fiber 1.9 g
Water 73 g
Total energy 96 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 41.4 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.6 mg
Magnesium 7 mg
Phosphorus 13 mg
Potassium 98 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.25 mg
Selenium 0.7 µg

Notable source of Vitamin C (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.