Sugar-apples, (sweetsop), raw

Plant foods · Fruits · All fruits

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 23.6 g · 95 kcal/100g
Fiber 4.4 g
Water 73 g
Total energy 94 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 15 / 100 How is this scored?
Lysine 59%
Methionine + Cysteine 15%
Tryptophan 81%

Limiting amino acid is Methionine + Cysteine (15% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 36.3 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.20 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.6 mg
Magnesium 21 mg
Phosphorus 32 mg
Potassium 247 mg
Sodium 9 mg
Zinc 0.1 mg
Copper 0.09 mg
Selenium 0.6 µg

Notable source of Vitamin C (45% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.