Feijoa, raw

Plant foods · Fruits · All fruits

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 15.2 g · 61 kcal/100g
Fiber 6.4 g
Water 83 g
Total energy 61 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-3
0.03g
Omega-6
0.11g

Saturated fat is 1.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.7 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 32.9 mg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.1 mg
Magnesium 9 mg
Phosphorus 19 mg
Potassium 172 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.08 mg

Notable source of Vitamin C (41% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.