Pears, asian, raw

Plant foods · Fruits · All fruits

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 10.7 g · 43 kcal/100g
Fiber 3.6 g
Water 88 g
Total energy 42 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.8 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.0 mg
Magnesium 8 mg
Phosphorus 11 mg
Potassium 121 mg
Sodium 0 mg
Zinc 0.0 mg
Copper 0.05 mg
Manganese 0.06 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 6% of EU NRV per 100 g.