Fish, anchovy, european, canned in oil, drained solids

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 28.9 g · 116 kcal/100g
Fat 9.7 g · 87 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 50 g
Total energy 210 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
9.7g
Saturated
2.2g
Monounsat.
3.8g
Polyunsat.
2.6g
Omega-6
0.36g

Saturated fat is 9.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 1.7 µg
Vitamin E 3.3 mg
Vitamin K 12 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 19.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.20 mg
Folate (B9) 13 µg
Vitamin B12 0.88 µg

Minerals

Calcium 232 mg
Iron 4.6 mg
Magnesium 69 mg
Phosphorus 252 mg
Potassium 544 mg
Sodium 3668 mg
Zinc 2.4 mg
Copper 0.34 mg
Manganese 0.10 mg
Selenium 68.1 µg

Notable source of Niacin (B3) (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.