Fish, carp, cooked, dry heat
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
22.9 g
· 91 kcal/100g
Fat
7.2 g
· 65 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
70 g
Total energy
162 kcal
Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet
Fat quality
69
/ 100
How is this scored?
Total fat
7.2g
Saturated
1.4g
Monounsat.
3.0g
Polyunsat.
1.8g
Omega-6
0.66g
Saturated fat is 7.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (76% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.