Fish, catfish, channel, cooked, breaded and fried

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 18.1 g · 72 kcal/100g
Fat 13.3 g · 120 kcal/100g
Carbs 8.0 g · 32 kcal/100g
Fiber 0.7 g
Water 59 g
Total energy 229 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
13.3g
Saturated
3.3g
Monounsat.
5.6g
Polyunsat.
3.3g
Omega-6
2.62g

Saturated fat is 12.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.19 mg
Folate (B9) 30 µg
Vitamin B12 1.90 µg

Minerals

Calcium 44 mg
Iron 1.4 mg
Magnesium 27 mg
Phosphorus 216 mg
Potassium 340 mg
Sodium 280 mg
Zinc 0.9 mg
Copper 0.10 mg
Manganese 0.04 mg
Selenium 13.9 µg

Notable source of Vitamin B12 (76% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.