Fish, caviar, black and red, granular
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
51
/ 100
How is this scored?
Composition
Energy
Protein
24.6 g
· 98 kcal/100g
Fat
17.9 g
· 161 kcal/100g
Carbs
4.0 g
· 16 kcal/100g
Water
48 g
Total energy
264 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
17.9g
Saturated
4.1g
Monounsat.
4.6g
Polyunsat.
7.4g
Omega-6
0.08g
Saturated fat is 13.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
73
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (800% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.