Fish, cod, Atlantic, dried and salted — Food Nutrition Browser

Composition

Energy

Protein 62.8 g · 251 kcal/100g

Fat 2.4 g · 21 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 16 g

Total energy 290 kcal

Energy is predominantly from protein (92%); EFSA recommends 10–35% for a balanced diet

Total fat

2.4g

Saturated

0.5g

Monounsat.

0.3g

Polyunsat.

0.8g

Omega-6

0.02g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 42 µg

Vitamin C 3.5 mg

Vitamin D 4.0 µg

Vitamin E 2.8 mg

Vitamin K 0 µg

Thiamin (B1) 0.27 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 7.5 mg

Pantothenic (B5) 1.7 mg

Vitamin B6 0.86 mg

Folate (B9) 25 µg

Vitamin B12 10.00 µg

Minerals

Calcium 160 mg

Iron 2.5 mg

Magnesium 133 mg

Phosphorus 950 mg

Potassium 1458 mg

Sodium 7027 mg

Zinc 1.6 mg

Copper 0.18 mg

Manganese 0.05 mg

Selenium 147.8 µg

Notable source of Vitamin B12 (400% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.