Blueberries, canned, light syrup, drained

Plant foods · Fruits · All fruits

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 22.7 g · 91 kcal/100g
Fiber 2.6 g
Water 76 g
Total energy 88 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.11g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 20 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.4 mg
Magnesium 4 mg
Phosphorus 12 mg
Potassium 54 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.44 mg
Selenium 0.1 µg

Notable source of Vitamin K (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.