Fish, eel, mixed species, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 18.4 g · 74 kcal/100g
Fat 11.7 g · 105 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 184 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
11.7g
Saturated
2.4g
Monounsat.
7.2g
Polyunsat.
0.9g
Omega-6
0.20g

Saturated fat is 11.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 1043 µg
Vitamin C 1.8 mg
Vitamin D 23.3 µg
Vitamin E 4.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 15 µg
Vitamin B12 3.00 µg

Minerals

Calcium 20 mg
Iron 0.5 mg
Magnesium 20 mg
Phosphorus 216 mg
Potassium 272 mg
Sodium 51 mg
Zinc 1.6 mg
Copper 0.02 mg
Manganese 0.04 mg
Selenium 6.5 µg

Notable source of Vitamin D (466% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.