Fish, eel, mixed species, cooked, dry heat
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
23.7 g
· 95 kcal/100g
Fat
15.0 g
· 135 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
236 kcal
Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet
Fat quality
66
/ 100
How is this scored?
Total fat
15.0g
Saturated
3.0g
Monounsat.
9.2g
Polyunsat.
1.2g
Omega-6
0.25g
Saturated fat is 11.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin A (142% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.