Fish, fish sticks, frozen, prepared
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
77
/ 100
How is this scored?
Composition
Energy
Protein
11.0 g
· 44 kcal/100g
Fat
16.2 g
· 146 kcal/100g
Carbs
21.7 g
· 87 kcal/100g
Fiber
1.5 g
Water
50 g
Total energy
277 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
16.2g
Saturated
3.7g
Monounsat.
3.2g
Polyunsat.
7.8g
Omega-3
0.24g
Omega-6
7.42g
Saturated fat is 12.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 31.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
43
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin E (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.