Blueberries, wild, canned, heavy syrup, drained

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 28.3 g · 113 kcal/100g
Fiber 4.9 g
Water 71 g
Total energy 107 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.3g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg
Vitamin K 15 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.04 mg
Folate (B9) 8 µg

Minerals

Calcium 19 mg
Iron 2.2 mg
Magnesium 6 mg
Phosphorus 14 mg
Potassium 46 mg
Sodium 1 mg
Zinc 0.1 mg
Manganese 2.30 mg

Notable source of Manganese (115% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.