Crustaceans, crab, alaska king, cooked, moist heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 19.4 g · 77 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 78 g
Total energy 97 kcal

Energy is predominantly from protein (85%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
1.5g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.5g
Omega-6
0.02g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 7.6 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.18 mg
Folate (B9) 51 µg
Vitamin B12 11.50 µg

Minerals

Calcium 59 mg
Iron 0.8 mg
Magnesium 63 mg
Phosphorus 280 mg
Potassium 262 mg
Sodium 1072 mg
Zinc 7.6 mg
Copper 1.18 mg
Manganese 0.04 mg
Selenium 40.0 µg

Notable source of Vitamin B12 (460% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.