Crustaceans, crab, alaska king, imitation, made from surimi

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 30 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 15.0 g · 60 kcal/100g
Fiber 0.5 g
Water 75 g
Total energy 95 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 97 / 100 How is this scored?
Total fat
0.5g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.01g

Saturated fat is 2.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.5 (excellent, target ≤ 4).

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 96%

Limiting amino acid is Valine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.13 mg
Folate (B9) 0 µg
Vitamin B12 0.57 µg

Minerals

Calcium 13 mg
Iron 0.4 mg
Magnesium 43 mg
Phosphorus 282 mg
Potassium 90 mg
Sodium 529 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 22.3 µg

Notable source of Selenium (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.