Crustaceans, lobster, northern, cooked, moist heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 78 g
Total energy 89 kcal

Energy is predominantly from protein (91%); EFSA recommends 10–35% for a balanced diet

Fat quality 90 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-3
0.05g
Omega-6
0.04g

Saturated fat is 2.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.8 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 1.7 mg
Vitamin B6 0.12 mg
Folate (B9) 11 µg
Vitamin B12 1.43 µg

Minerals

Calcium 96 mg
Iron 0.3 mg
Magnesium 43 mg
Phosphorus 185 mg
Potassium 230 mg
Sodium 486 mg
Zinc 4.1 mg
Copper 1.55 mg
Manganese 0.07 mg
Selenium 73.1 µg

Notable source of Copper (155% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.