Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 13.6 g · 54 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 0.9 g · 4 kcal/100g
Water 83 g
Total energy 71 kcal

Energy is predominantly from protein (81%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
1.0g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.10g

Saturated fat is 3.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 15.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 54 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 1.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.16 mg
Folate (B9) 19 µg
Vitamin B12 1.11 µg

Minerals

Calcium 54 mg
Iron 0.2 mg
Magnesium 22 mg
Phosphorus 244 mg
Potassium 113 mg
Sodium 566 mg
Zinc 1.0 mg
Copper 0.18 mg
Manganese 0.03 mg
Selenium 29.6 µg

Notable source of Selenium (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.