Peaches, canned, heavy syrup, drained

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 18.4 g · 74 kcal/100g
Fiber 1.2 g
Water 81 g
Total energy 72 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.3 mg
Magnesium 5 mg
Phosphorus 12 mg
Potassium 94 mg
Sodium 6 mg
Zinc 0.1 mg
Copper 0.06 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin E at 10% of EU NRV per 100 g.