Mollusks, abalone, mixed species, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 17.1 g · 68 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 6.0 g · 24 kcal/100g
Water 75 g
Total energy 105 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.01g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 4.0 mg
Vitamin K 23 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 3.0 mg
Vitamin B6 0.15 mg
Folate (B9) 5 µg
Vitamin B12 0.73 µg

Minerals

Calcium 31 mg
Iron 3.2 mg
Magnesium 48 mg
Phosphorus 190 mg
Potassium 250 mg
Sodium 301 mg
Zinc 0.8 mg
Copper 0.20 mg
Manganese 0.04 mg
Selenium 44.8 µg

Notable source of Selenium (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.