Mollusks, abalone, mixed species, cooked, fried
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
71
/ 100
How is this scored?
Composition
Energy
Protein
19.6 g
· 79 kcal/100g
Fat
6.8 g
· 61 kcal/100g
Carbs
11.1 g
· 44 kcal/100g
Water
60 g
Total energy
189 kcal
Energy is predominantly from protein (43%); EFSA recommends 10–35% for a balanced diet
Fat quality
68
/ 100
How is this scored?
Total fat
6.8g
Saturated
1.6g
Monounsat.
2.7g
Polyunsat.
1.7g
Omega-6
1.47g
Saturated fat is 7.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
63
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (94% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.