Mollusks, clam, mixed species, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 14.7 g · 59 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Water 79 g
Total energy 86 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-3
0.02g
Omega-6
0.04g

Saturated fat is 2.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.8 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 90 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 5 µg
Vitamin B12 11.28 µg

Minerals

Calcium 39 mg
Iron 1.6 mg
Magnesium 19 mg
Phosphorus 198 mg
Potassium 46 mg
Sodium 601 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.09 mg
Selenium 30.6 µg

Notable source of Vitamin B12 (451% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.