Mollusks, cuttlefish, mixed species, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 16.2 g · 65 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 0.8 g · 3 kcal/100g
Water 81 g
Total energy 79 kcal

Energy is predominantly from protein (87%); EFSA recommends 10–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.00g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 113 µg
Vitamin C 5.3 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.91 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.15 mg
Folate (B9) 16 µg
Vitamin B12 3.00 µg

Minerals

Calcium 90 mg
Iron 6.0 mg
Magnesium 30 mg
Phosphorus 387 mg
Potassium 354 mg
Sodium 372 mg
Zinc 1.7 mg
Copper 0.59 mg
Manganese 0.11 mg
Selenium 44.8 µg

Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.