Mollusks, mussel, blue, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 48 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 3.7 g · 15 kcal/100g
Water 81 g
Total energy 86 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
2.2g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
0.6g
Omega-6
0.02g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 48 µg
Vitamin C 8.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 42 µg
Vitamin B12 12.00 µg

Minerals

Calcium 26 mg
Iron 4.0 mg
Magnesium 34 mg
Phosphorus 197 mg
Potassium 320 mg
Sodium 286 mg
Zinc 1.6 mg
Copper 0.09 mg
Manganese 3.40 mg
Selenium 44.8 µg

Notable source of Vitamin B12 (480% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.