Mollusks, scallop, mixed species, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 48 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 3.2 g · 13 kcal/100g
Water 83 g
Total energy 69 kcal

Energy is predominantly from protein (74%); EFSA recommends 10–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.00g
Omega-6
0.01g

Saturated fat is 1.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.7 (excellent, target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 16 µg
Vitamin B12 1.41 µg

Minerals

Calcium 6 mg
Iron 0.4 mg
Magnesium 22 mg
Phosphorus 334 mg
Potassium 205 mg
Sodium 392 mg
Zinc 0.9 mg
Copper 0.02 mg
Manganese 0.02 mg
Selenium 12.8 µg

Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.