Pears, canned, heavy syrup, drained

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 19.1 g · 76 kcal/100g
Fiber 2.7 g
Water 80 g
Total energy 74 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 8 mg
Potassium 66 mg
Sodium 5 mg
Zinc 0.1 mg
Copper 0.06 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 6% of EU NRV per 100 g.