Mollusks, scallop, mixed species, cooked, breaded and fried
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
65
/ 100
How is this scored?
Composition
Energy
Protein
18.1 g
· 72 kcal/100g
Fat
10.9 g
· 98 kcal/100g
Carbs
10.1 g
· 41 kcal/100g
Water
58 g
Total energy
216 kcal
Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet
Fat quality
66
/ 100
How is this scored?
Total fat
10.9g
Saturated
2.7g
Monounsat.
4.5g
Polyunsat.
2.9g
Omega-6
2.44g
Saturated fat is 11.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (53% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.