Fish, salmon, sockeye, canned, without salt, drained solids with bone
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
20.5 g
· 82 kcal/100g
Fat
7.3 g
· 66 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
153 kcal
Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet
Fat quality
70
/ 100
How is this scored?
Total fat
7.3g
Saturated
1.6g
Monounsat.
2.8g
Polyunsat.
2.3g
Omega-6
0.09g
Saturated fat is 9.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (64% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.