Fish, tuna, light, canned in oil, without salt, drained solids

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 29.1 g · 117 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 198 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
8.2g
Saturated
1.5g
Monounsat.
2.9g
Polyunsat.
2.9g
Omega-6
2.68g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 12.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.11 mg
Folate (B9) 5 µg
Vitamin B12 2.20 µg

Minerals

Calcium 13 mg
Iron 1.4 mg
Magnesium 31 mg
Phosphorus 311 mg
Potassium 207 mg
Sodium 50 mg
Zinc 0.9 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 76.0 µg

Notable source of Selenium (138% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.