Plums, canned, heavy syrup, drained

Plant foods · Fruits · All fruits

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 23.1 g · 92 kcal/100g
Fiber 1.5 g
Water 76 g
Total energy 89 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.8 mg
Magnesium 5 mg
Phosphorus 15 mg
Potassium 93 mg
Sodium 19 mg
Zinc 0.1 mg
Copper 0.05 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 8% of EU NRV per 100 g.