Fish, butterfish, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 22.2 g · 89 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 187 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality —
Total fat
10.3g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.8 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.35 mg
Folate (B9) 17 µg
Vitamin B12 1.83 µg

Minerals

Calcium 28 mg
Iron 0.6 mg
Magnesium 32 mg
Phosphorus 308 mg
Potassium 481 mg
Sodium 114 mg
Zinc 1.0 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Selenium (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.