Fish, halibut, greenland, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 18.4 g · 74 kcal/100g
Fat 17.7 g · 160 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 239 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
17.7g
Saturated
3.1g
Monounsat.
10.7g
Polyunsat.
1.8g
Omega-6
0.16g

Saturated fat is 11.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.49 mg
Folate (B9) 1 µg
Vitamin B12 0.96 µg

Minerals

Calcium 4 mg
Iron 0.9 mg
Magnesium 33 mg
Phosphorus 210 mg
Potassium 344 mg
Sodium 103 mg
Zinc 0.5 mg
Copper 0.04 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Selenium (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.