Fish, herring, Pacific, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 21.0 g · 84 kcal/100g
Fat 17.8 g · 160 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 250 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
17.8g
Saturated
4.2g
Monounsat.
8.8g
Polyunsat.
3.1g
Omega-6
0.25g

Saturated fat is 15.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.52 mg
Folate (B9) 6 µg
Vitamin B12 9.62 µg

Minerals

Calcium 106 mg
Iron 1.4 mg
Magnesium 41 mg
Phosphorus 292 mg
Potassium 542 mg
Sodium 95 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.06 mg
Selenium 46.8 µg

Notable source of Vitamin B12 (385% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.