Fish, mackerel, king, cooked, dry heat
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
40
/ 100
How is this scored?
Composition
Energy
Protein
26.0 g
· 104 kcal/100g
Fat
2.6 g
· 23 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
134 kcal
Energy is predominantly from protein (82%); EFSA recommends 10–35% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
2.6g
Saturated
0.5g
Monounsat.
1.0g
Polyunsat.
0.6g
Omega-6
0.05g
Saturated fat is 3.1% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
66
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (720% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.