Fish, pollock, Atlantic, cooked, dry heat
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
27
/ 100
How is this scored?
Composition
Energy
Protein
24.9 g
· 100 kcal/100g
Fat
1.3 g
· 11 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
118 kcal
Energy is predominantly from protein (90%); EFSA recommends 10–35% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
1.3g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.6g
Omega-6
0.01g
Saturated fat is 1.3% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (147% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.