Fish, roe, mixed species, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 28.6 g · 114 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 1.9 g · 8 kcal/100g
Water 59 g
Total energy 204 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
8.2g
Saturated
1.9g
Monounsat.
2.1g
Polyunsat.
3.4g
Omega-6
0.04g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 91 µg
Vitamin C 16.4 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.95 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.19 mg
Folate (B9) 92 µg
Vitamin B12 11.54 µg

Minerals

Calcium 28 mg
Iron 0.8 mg
Magnesium 26 mg
Phosphorus 515 mg
Potassium 283 mg
Sodium 117 mg
Zinc 1.3 mg
Copper 0.13 mg
Manganese 0.01 mg
Selenium 51.7 µg

Notable source of Vitamin B12 (462% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.